Resources / Ebooks
Ebooks
Learn more about our company and our products through our ebooks and documents.
Resources / Ebooks
Ebooks
Learn more about our company and our products through our ebooks and documents.
Our ebooks include information about our company and our products. Read our ebooks and documents in the links below.
Related Articles on our Blog
The global outbreak of COVID-19 has had many far-reaching consequences. These consequences include uncertainty and unpredictability, physical distancing, lockdowns, and other control strategies to prevent the virus from spreading, as…
KEEP READING…Personalized healthcare using genetics and precision medicine
Developments in the field of genetics and genomics are revolutionizing medicine. They are opening the door to the exciting possibility of routine genomic sequencing for average patients and an era…
KEEP READING…Self-administered PCR COVID test – protect your office school, or family
Within seven weeks of the first reported case of the COVID-19 virus on December 31, 2019, 76,769 people were infected, and 2,249 had died. By January 30, WHO declared SARS-2-CoV, the…
KEEP READING…How your genes affect psychiatric medication outcomes
Just as our genes determine our eye and hair color, they partially impact our body’s medication response. How genes affect the actions of many drugs used to treat clinical disease…
KEEP READING…13 Reasons to Change Your Eating Habits and Lead a Healthier lifestyle – Your DNA Demands it!
The old proverbial saying, “you are what you eat,” is the notion that you need to eat good food to be healthy and fit. However, as science and medicine evolve,…
KEEP READING…What Is the Difference Between Neurological and Psychiatric Disorders?
How do Neurological and Psychiatric Disorders differ? If you visit your family physician with a skin problem, they’ll refer you to a dermatologist; if you’re wheezing to an allergist;…
KEEP READING…Home skin DNA genetic test: Taking the guesswork out of skincare
Once, skincare involved visits to a doctor, cosmetician, or drugstore and trying out products and treatments and just hoping for the best. However, today, advances in technology, science, and medicine,…
KEEP READING…Chocolate and Mood – The Connection
According to scientists and nutritionists, you reap the maximum health benefits of chocolate when it is dark. There are some great health benefits of dark chocolate, similar to red wine.…
KEEP READING…Eating too Much and Sleeping – What’s the Connection?
There are many of us who feel sleepy after eating. They feel tired and can immediately fall off to sleep; all they need is a couch. This is a natural…
KEEP READING…Fats and Your Genes: Facts versus Myths
While “fat” is considered a dirty word in many people’s dictionaries, it is actually an essential macronutrient that plays a major role in your nutrition. However, genes impact how a…
KEEP READING…10 Habits, Traits, and Preferences You Didn’t Know Your Genes Determined
In the last few decades, we’ve learned a lot about how our genes determine or influence our health and biological makeup. Scientists once thought if you were genetically predisposed to…
KEEP READING…3 Misconceptions about Healthy Eating Busted
People today are moving towards healthy eating in large numbers. There is a tailored view of nutrition that everybody has come up with according to their own understanding. This has…
KEEP READING…Can Your DNA Determine What Diet Is Best For You?
The foods we eat, more importantly the way we metabolize these foods, play a big role in our weight management. Many times people start a diet in hopes of being…
KEEP READING…Alcohol Flush: A Healthy Glow or Health Concern
Drinking alcoholic beverages is a way to relax, let loose and have fun! However, for some it is exceedingly unpleasant due to their body’s adverse reaction to alcohol. One such…
KEEP READING…The Genetics Behind Your Caffeine Consumption
Caffeine is undoubtedly one of the world’s most widely used stimulant due to its stimulating effects on the central nervous system. According to the US Department of Agriculture, world coffee…
KEEP READING…Is Acne Genetic?
Is Acne Genetic? There are countless myths and old wives’ tales about acne, from its causes to its cures. The genetics of acne is one such popular discussion in the…
KEEP READING…How Does Your DNA Impact Your Skin?
“Anti-aging” is a buzzword in the health and beauty community, and the global anti-aging market is expected to reach $331.41 billion by 2021. That’s a lot of money being spent…
KEEP READING…6 Types of Diets Your DNA Can Recommend You
6 Types of Diets Your DNA Can Recommend You If science and genetics have taught us anything, it’s that there is no such thing as a one-size-fits-all diet recommendation. Everyone’s…
KEEP READING…What is Nutrigenomics?
While still considered an emerging science, nutrigenomics is already transforming how we eat and how doctors and nutritionists recommend diets. Simply put, gone are the days of a one-size-fits-all diet.…
KEEP READING…How to Keep Your Immune System Strong During the Cold and Flu Season
With the winter season come the holidays—and the cold and flu. This year, in particular, flu season has started early and at higher, more aggressive levels than previous years. While…
KEEP READING…Are You a Genetic Carrier? What It Means and How Screening Works
While 99% of our DNA is the same among everyone, that 1% can mean a lot of variations in a person. It’s what determines our eye and hair color, our…
KEEP READING…The Growth of Gluten Sensitivity and the Genetics Behind It
Ten years ago, few people knew what celiac disease was or talked about gluten sensitivities. But in the last few years, the term “gluten-free” can be found everywhere, from food…
KEEP READING…Why Your Genes and Diet Go Hand in Hand
Calorie counting used to be a go-to method for watching your weight and monitoring how much you consume each day. While some health enthusiasts and dieters swear by the calorie…
KEEP READING…Cigarettes and Your DNA: Another Reason to Quit Smoking
Even smokers know smoking cigarettes kills. Every year, smoking causes nearly half a million deaths in the U.S. and can cause a number of other health problems, including stroke and…
KEEP READING…How is DNA Extracted From a Sample?
Over the years, DNA tests have been continuously refined to the point where people, in the comforts of their own home, can provide a sample that lab technicians can use…
KEEP READING…How Your Body Extracts Nutrients from Food, Part 2
In the first part of this piece, we shared that even if you’re eating whole and healthy foods, your body could be absorbing as little as 10% to as much…
KEEP READING…How Your Body Extracts Nutrients from Food, Part 1
When we think about healthy eating, we often think about fruits and vegetables that contain vitamins and minerals. So, if we want to increase our potassium intake, we may eat…
KEEP READING…Paleo Diet – Do’s and Dont’s
Paleo diet is all about eating natural and healthy food that is free from all kinds of processing. If you are new to this diet or are planning to start…
KEEP READING…Fast Food and Obesity – The Cause and Effect Relationship
Did you know that 75¾% of the American population is likely to be overweight and obese by 2020? According to the Centers for Disease and Disease Control and Prevention, 36%…
KEEP READING…5 Factors that Affect Your Metabolic Rate
Metabolism is the defined as the sum of all the chemical changes and processes that take place inside our body and affect its existence, development and functioning. Metabolism affects the…
KEEP READING…Preparing for Summer – 4 Ways to Keep Your Skin Fresh and Healthy
The summer season is here! It brings along a number of fun things to do and eat, and now is the time to flaunt all your beautiful and vibrant summer…
KEEP READING…How Important is Sleep for a Healthy Mind and Body
Who doesn’t like sleeping? It makes you feel better and refreshes you after a tiring day. But, did you know that the benefits of sleep go beyond just making you…
KEEP READING…All You Need to Know about Nutrigenomics Testing
Nutrigenomics Testing The word Nutrigenomics is a combination of two words: nutrition and genome. Nutrition refers to the nutritional needs you body requires to remain healthy and genome refers to…
KEEP READING…How Important Are Fruits and Vegetables for Your Body
No matter how cliché it may sound, eating fruits and vegetables is needed to keep your body healthy and functioning to its optimum level. You have been hearing it for…
KEEP READING…All You Need to Know About Lipids
It is the 10th of May, the National Lipids Day. Let us take this as an opportunity to learn more about lipids and how important they are for human health.…
KEEP READING…6 FAQs about Nutrigenomic Testing
What is nutrigenomics? ‘Nutrigenomics’ is an amalgam of two words — nutrition and genome. The word ‘genome’ refers to the genetic makeup of an individual while ‘nutrition’ refers to the…
KEEP READING…Why Some of Us Can’t Drink Milk — The Genetics of Lactose Intolerance
Milk, no surprise, is pretty nutritious. It contains proteins, carbohydrates, micronutrients, and plenty of calcium. But there are some of us who cannot drink milk without experiencing abdominal cramps, bloating,…
KEEP READING…The High Risk Breast Cancer Gene: PALB2
If you have a strong family history of breast cancer but tested negative for BRCA1 and BRCA2, there’s another key gene you may want to have checked – PALB2. A…
KEEP READING…Is Psoriasis in Your Genes?
Psoriasis is a chronic, non-contagious skin disorder and is among the most widespread autoimmune, genetic diseases in the United States. According to the National Institute of Health in the US,…
KEEP READING…Getting to Know Adiponectin
There can be many barriers along the journey towards weight loss and better health. Have you ever stopped to think how your adiponectin levels may be contributing to your weight…
KEEP READING…The Future of Medicine—The Next Ten Years: Part Three
Part III So what’s the future of medicine? If anyone can answer this question, Dr. Michael Nova, Chief Innovation Officer of OmeCare can. Dr. Nova’s innovations span from creating health…
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